Healthy Aging

Explore strength, mobility, everyday habits and evidence-informed approaches to staying active and capable as you age.

Gentle Movement

What If Your Goal After 50 Isn't Weight Loss, but Staying Capable?

Oct 12, 2026

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5 min read

What If Your Goal After 50 Isn't Weight Loss, but Staying Capable?

What If Your Goal After 50 Isn't Weight Loss, but Staying Capable? What if we measured our progress by what our bodies allow us to do, rather than what the scale says?

Stacy Swan

Gentle Movement

Walking Changes as We Age. Should the Way We Move Change Too?

Aug 20, 2026

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5 min read

Walking Changes as We Age. Should the Way We Move Change Too?

Walking may be one of the simplest forms of movement we have. But as our balance, stride and strength change with age, the way we walk may deserve a little more attention too.

Stacy Swan

Mindful Living

When Did Moving Become So Easy to Put Off?

Aug 17, 2026

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5 min read

When Did Moving Become So Easy to Put Off?

As we get older, tiredness, work and changing routines can quietly push movement out of our days. New research gives us another reason to pay attention to the activity we already have.

Stacy Swan

Healthy Aging

What If Your Goal After 50 Isn't Weight Loss, but Staying Capable?

Walking Changes as We Age. Should the Way We Move Change Too?

When Did Moving Become So Easy to Put Off?

Aligned & Well