Healthy Habits

Mindful Living

Build a Life You Want to Put Your Phone Down For

Oct 14, 2026

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6 min read

Build a Life You Want to Put Your Phone Down For

Maybe the answer to spending less time on our phones isn't another digital detox. Maybe it's rediscovering what we want to spend more time doing.

Stacy Swan

Mindful Living

Your Wellness App Knows a Lot About You. But Does It Change What You Do?

Aug 20, 2026

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4 min read

Your Wellness App Knows a Lot About You. But Does It Change What You Do?

We can track our steps, sleep, heart rate, workouts and recovery almost continuously. But digital wellness may be entering a new phase, one that asks a much more useful question: does knowing more actually help us live differently?

Stacy Swan

Mindful Living

Aug 19, 2026

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7 min read

What If Meal Prep Were Actually Simple?

Meal prep doesn't have to mean spending Sunday afternoon cooking a week's worth of meals. Maybe the most useful kind of preparation is simply making the next meal a little easier.

Stacy Swan

Healthy Habits

Build a Life You Want to Put Your Phone Down For

Your Wellness App Knows a Lot About You. But Does It Change What You Do?

What If Meal Prep Were Actually Simple?

Aligned & Well