Regular movement cannot guarantee that we will avoid every seasonal illness. But walking, strength training and restorative movement may help support the systems that protect, regulate and restore the body.
Cold-and-flu season does not require an entirely new wellness routine. A few thoughtful preparations can help us care for our health without being pulled into fear, urgency or promises of a quick fix.
Sleep is often the first thing we borrow from when life becomes busy, even though the body uses those hours for regulation, repair and immune activity.
